Why 67% of You Aren’t Sleeping Through the Night – And What Can Help

Sleep is essential for recovery, performance, mental clarity, and overall health. But for many of you, staying asleep is the real challenge. According to a recent community survey we conducted, 67% of our audience struggles with staying asleep through the night. That means two-thirds of you are battling with interrupted sleep.

What Causes Interrupted Sleep?
Sleep isn't just about how quickly you fall asleep, it's about how well you stay asleep. Interrupted sleep is often linked to:

• Elevated stress hormones, like cortisol, which spike due to lifestyle stress, overtraining, or inconsistent sleep routines

• Disruptions in circadian rhythm, often caused by screen time, irregular schedules, or travel

• Imbalances in the endocannabinoid system, which plays a key role in regulating sleep, mood, inflammation, and recovery

When your sleep cycle is broken, your body can't fully enter the deep, restorative phases of sleep. That leads to grogginess, poor recovery, low energy, and decreased performance the next day.

The Research: How CBN May Help
A 2024 peer-reviewed, placebo-controlled clinical study (PMID: 37796540) investigated the effects of 20mg of cannabinol (CBN) on sleep. The study found that CBN:

• Significantly reduced nighttime awakenings

• Lowered overall sleep disturbances

• Did not cause next-day grogginess or fatigue

This is a big deal. CBN has even been compared to pharmaceutical sleep aids like Ambien, but without the dependency risks or next-morning crash.

Our Approach: Sleep Support That Aligns With the Research
Our sleep products are built around insights from both the latest science and your lived experiences. We formulate using full-spectrum cannabinoids, including CBN, to target the key systems involved in sleep:

• Stress and cortisol regulation

• Circadian rhythm balance

• Endocannabinoid system support

No synthetic sedatives. Just naturally supported, uninterrupted sleep designed to help you recover deeper and wake up sharper.

Building a Better Night: Pre-Sleep Habits That Work
The right supplement can enhance sleep, but it works best when paired with intentional habits. Here are some evidence-based practices that, when combined with our Sleep Collection, can transform your nights:

• Power down screens 60 minutes before bed to reduce blue light and support melatonin production.

• Stick to a consistent bedtime, even on weekends, to reinforce circadian rhythm.

• Practice pre-sleep decompression, such as breathwork, reading, or light stretching.

• Avoid stimulants (caffeine, pre-workout, alcohol) in the late afternoon and evening.

• Create a cool, dark, and quiet sleep environment that signals your body it’s time to rest.

Incorporating Our Sleep Collection Into Your Routine
Our Sleep Collection was built for flexibility and performance. Here's how to make it part of your nightly routine:

• Tincture: Take desired amount 30–60 minutes before bed. Hold under the tongue for 30 seconds before swallowing for faster absorption.

• Gummies: Take 1 gummy 30 minutes before bed for a convenient and tasty way to wind down.

• Powder: Mix desired amount into your evening hydration routine. Ideal for those who prefer a drinkable format.

• Softgels (coming soon): Take 1 softgel with water 30 minutes before bed. Perfect for travel or anyone who prefers a capsule option.

Consistency is key. Take your chosen product every night and pair it with healthy pre-sleep habits for best results.

The Bottom Line
You told us what's keeping you up at night. The science shows there's a way forward. And we’re here to help.

If you’re part of the 67% who struggles with staying asleep, it may be time to rethink your approach. Explore our Sleep Collection – and take the first step toward real recovery.

[Explore the Sleep Collection →] https://www.uncanna.com/collections/sleep-1 

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or taking medication.